I just love Ronny Chieng https://www.youtube.com/watch?v=wckvy07xStI
Beetroot is a superfood with a lot of health benefits especially for heart health and exercise performance. I love it also as juice as source of many essential vitamins and minerals.
Every day I take half an hour to learn French. Once I was able to speak and write it fairly well, but if you cannot use your abilities … Babbel has been refreshing indeed. https://www.youtube.com/watch?v=H6x1k6xRaC8
Yesterday I took a long walk of 6 km in Helsinki. Felt quite OK.
Otherweise I’m taking care of my beloved body with …
I grow sprouts of Alfalfa and Mungbeans for years already. Those are an inexpensive and very healthy nourishment for a poor woman like me. I use them for salad and smoothies. One of my favorite smoothie is made of mango and strawberries.